HOW TO EFT TAP FOR YOUR SOUL LED BUSINESS

Your holistic, down-to-earth guide to clearing blocks + calling in next-level results fast with EFT Tapping!

Hey lovely, listen on the pod here or keep reading...

So we are talking all about EFT tapping—the gentle but mighty energy tool that helps you shift out of fear, self-doubt, and lack... and back into alignment with the version of you who leads, creates, and receives with ease.

And now you’re wondering:

“Okay... but how do I actually do tapping?”

I got you.

Think of this blog like a cozy matcha date with your holistic bestie (hey girl, I'm Heather Fin 👋🏼) who also happens to love neuroscience and channeling affirmations from her Higher Self.

We're going to walk through exactly how to tap for your biz in a way that’s practical, gentle, and super powerful.

Let’s clear the clutter, soothe the stress, and open the door to more abundance—together.

What is EFT Tapping?

EFT (Emotional Freedom Techniques) is a simple, body-based practice that combines gentle tapping on energy points on the body (called meridians) with statements you say out loud that address what you want to be tapping on (a thought, feeling, belief, etc.)

Think of it as nervous system regulation meets energetic self-healing.

You tap to acknowledge what’s present (even the messy stuff), and then gradually shift into more empowered beliefs. You clear old energy, soothe your body’s stress response, and open yourself up to the truth of who you really are underneath the energetic nonsense.

It’s science-backed. It’s soul-approved. And it only takes a few minutes.

When Should You Tap in Your Business?

Oh, honey—whenever your energy feels off.

Try tapping when:

• You’re about to launch and your inner critic is doubting

  
  

• You’re spiraling about visibility or being “too much”

• You're procrastinating on content or creation

• You're stuck in a comparison loop

• You’re feeling blocked around receiving (money, clients, support)

Basically... anytime your vibe starts dipping and your brain starts scripting dramatic stories. EFT helps you pause, process, and reset before the fear makes decisions for you.

How to EFT Tap: Step-by-Step

1. Identify What You Want to Tap Through

Start by tuning in. What’s coming up for you right now in your business?

Examples:

• “I’m afraid no one will buy from me.”

  
  

• “I feel stuck and behind.”

• “I'm feeling like an imposter because I don't have any certifications or formal training and I think everyone is going to know”

  
  

Then rate the intensity of the feeling from 0–10. No judgment—just a quick check-in to track progress

2. Craft Your Setup Statement

Tapping usually begins with a setup statement, a simple phrase that helps us get specific with what we are tapping on so we can be focused and effective.

This statement addresses the issue, followed by an affirmation of acceptance.

We say this statement while we tap our first point - the side of hand (karate chop point) 

basic setup statement:

“Even though I feel [insert emotion/problem], I deeply and completely love and accept myself.”

Example:

“Even though I feel anxious about where the money is going to come from, I deeply and completely love and accept myself.”

3. Tap Through the Points

Tap through each point while voicing the thoughts or feelings that are present. Speak from the heart. Let it flow.

The EFT tapping points (in order):

1. Karate Chop Point (only while saying our setup statement)

2. Top of Head

3. Eyebrow

4. Side of Eye

5. Under Eye

6. Under Nose

7. Chin

8. Collarbone

9. Under Arm (side of ribcage)

As you tap, say things out-loud that address your issue

• “I feel stuck.”

• “I don’t know if I can do this.”

• “I’m scared of failing.”

• “What if this doesn’t work?”

  
  

Let your nervous system exhale through it. This part is all about clearing the real, raw shit we have been trying to supress.

4. Start to Shift the Energy

Once the intensity starts dropping (check your number again), begin introducing more supportive statements while tapping through the points:

• “What if I am capable of handling this?”

• “It’s safe to take small steps.”

• “I’m learning to trust myself more each day.”

• “I don’t have to have it all figured out to show up.”

  
  

5. End With Empowerment

Finish with a final round of tapping through the points with high-vibe, aligned statements that anchor in the new energy.

• “I trust in the timing of my success.”

• “I’m open to receiving more ease and abundance.”

• “My business gets to feel good.”

• “I am safe, supported, and wildly capable.”

  
  

And breathe. Big inhale. Long, slow exhale. Let it land.

Want to Watch a How to Tap Tutorial?

Here is a YouTube video on How to Tap!

What Happens After You Tap?

Usually? A sense of lightness. Sometimes tears (hello, emotional detox). Often clarity. And over time—shifts in what you believe, what you allow, and what you attract.

It’s not always a one-time fix. It may take several rounds of tapping to clear on issue or it might only take several minutes, it depends on the depth of the issue and you're willingness to release it.

Use tapping when things feel loud in your head, heavy in your chest, or stagnant in your biz, or as a high-vibe energy shift daily.

It works best when it’s real, raw, and from the heart.

Want to Go Deeper?

If this blog lit a spark and you’re like, “Okayyy, I need more of this EFT magic in my business life…” then babe—you need the FREE Emotional Freedom Starter Kit I created!

Inside, you’ll get easy-to-follow tapping tutorials where I go in depth on the points, how to perform a session for fastest results, how to craft your set up statement, and powerful tapping scripts that help you ditch the doubt, clear the noise, and start moving like the intuitive CEO you came here to be.

No perfection required. Just real support for your nervous system and your next level healing, get it FREE below, girl.

Final Words, From My Matcha Mug to Yours…

Your business doesn’t need more pressure. It needs more presence.

And EFT tapping is your permission slip to slow down, drop in, and rewire your way back to power.

You don’t have to fake confidence. You can tap into it.

Wishing you so much healing

xoxo Heather Fin